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Build, Lose Fat, Tone or maintain your body with my Home or Gym training programs!

4 Week Ripped Program Ebook (FOR HIM)

4 Week Plan
Designed for men
Full Body Workouts
Photo Demonstrations, No videos
Meal Plan Included
Gym Required

4 Week Slim Thick Challenge (GYM)

4 Week plan
7-Day Meal Plan
Gym required
OPTIONAL support only
7+ Videos
Full body workouts

4 Week Weight Loss Challenge

4 Week Plan
Home based (No Gym required)
7-Day Nutrition plan
OPTIONAL support only
10+ Videos
Guaranteed results

2 in 1 Booty & ABS Challenge (HOME)

4 Week Plan
Booty and Abs weekly training splits
7-Day Nutrition plan
Home based workouts
OPTIONAL support
15+ videos

2 in 1 Booty & ABS Challenge (GYM)

4 Week Plan
Booty and Abs Training split
Gym required
7-Day Nutrition Plan
10+ Videos

4 Week Slim Thick Challenge (HOME)

4 Week Plan
Home Based Plan
OPTIONAL support
7-Day Nutrition Plan PDF
10+ videos

Beginner’s Guide

For Beginner's
10 Videos
Nutrition Tips, no meal plan
Home Based

Abs Training

10 Ab videos
Nutrition Tips, 5 Meal ideas only
Exercises can be done anywhere

Real people, real Transformations

Helping you redefine fitness! my programs were designed to be a fun yet challenging one! Here you have access to my entire fitness programs and meal guides to help you on your way to achieve your fitness goals!

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Sandra Okeke

Sandra is a dedicated fitness professional, social entrepreneur and fitness model. She launched her fitness brand, SOfit in 2017 for the purpose of helping women reach their fitness goals and appreciate their uniqueness- No extremes, no fad diets, no pills, no endless hours of cardio and no cutting out food groups.

Her brand represents female empowerment, body positivity and self-love. With a passion for improving client health, wellness and quality of life through various online challenges, she delivers high energy training using creative techniques in exercise science, cardio programs and strength training. Her founding motto is, ‘A healthy mind in a healthy body.’  She wants women like her to be so fit, they encompass physical and mental strength.

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