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Every now and then we’ll lay down some opinion or business insight for you to listen to.

March 30, 2022 No Comments

Reverse lunge kickback start with a latex glute band just above your knee, go down into a reverse lunge and

October 29, 2021 No Comments

One of the biggest nutrition misconceptions that has lingered on for decades is that carbs are the enemy and you

March 28, 2021 No Comments

I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a

January 5, 2021 No Comments

I’m Nigerian. wait, you didn’t know that? I love me my native food. Yes i eat swallow, i eat jollof,

December 5, 2020 No Comments

Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little

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