After your payment for this plan please send a screenshot of your payment confirmation which will be sent to your email, to us via DM! @sofit.1 or @sofit_ng
Nutrition is very important when trying to get abs or reduce belly fat! This plan gives you 30 days of my favorite Ab routines with cardio workouts that you can perform any time and any place! I have also included a PDF guide which includes a 5 day meal plan only and meal ideas for good nutrition for maintaining defining abs.
These videos are recommended for all Fitness Levels
Here is what you will need:
Your Body Weight
resistance band (One SOfit Latex Booty or Cotton Band in Light resistance)
Yoga Mat (Suggested but you can use a towel)
Videos not downloadable
HOME training option only- make the most out of your workouts no matter where you are!
Can be Viewed from Phone/PC/Tablet when logged into sandraokekefit.com
NO GYM REQUIRED
This is an ONLINE program with 24/7 Access
No audio, VIDEOS and a PDF only.
SOfit’s Whatsapp support group is optional only