3 Week Glow Up Challenge

A fresh start isn’t always a new place, it’s a mindset!Sandra Okeke


7 day Meal Plan
Home based
Minimal Equipment Required
Full Body Workouts


Start the new year on the right foot with my GLOW UP challenge! This is the right challenge to help you tackle those fitness goals you’ve been wanting to tackle! You get new, creative daily workout routines that you can do at the comfort of your home- no gym required just a resistance band for that extra glute pump!


This 6 week challenge will be focused on:
〤 upper/lower body splits, 5 training days a week
〤 Brand New home based workouts
〤 1 week outlined meal plan to get the best gains (food shopping list inclusive)
〤 Online Access – this plan is online only and only available when logged in on 
〤 24/7 email Support
〤 All fitness levels and fitness goals welcome (beginners-Advanced )

There are NO live classes or personal coaching  

Your workout videos and guides will be accessible to download upon the start date on your dashboard! You are expected to follow the program as provided.


There is no whatsapp support group for this program. For questions or assistance please email support at we respond almost immediately!


Start this year off on the right foot and make this year your best one yet! 🌟

Join me onWhatsApp Support

*Optional support group

7 day Meal Plan
Home based
Minimal Equipment Required
Full Body Workouts
Active Support 
Access Anywhere
Start Date: January 17 End Date: February 4