Welcome to my 4 week Ripped Plan. Despite what people may think, SOfit doesn’t just cater to the females, I designed this program for the guys who want to build mass, get strong, look and feel the best they’ve ever did!
This Ebook program is for four weeks and it’s all about building strength and muscle. This is designed to get your metabolism revved up, help you dial in your diet to incorporate more lean meats and healthy carbs, and get you in the habit of hitting the gym regularly. During this time you’ll be eating more food, taking adequate rest days to allow your muscles to repair!
- Workouts are full body (legs, Chest, back, etc)
- Gym Required program (You can train at home but you’ll need bands and a pair of dumbbells)
- 4 Week Program with 5 training days weekly
- This is a PDF program with photo demonstrations with exercise explanations of sets and reps.
- Downloadable Training and nutrition plan PDF guide you keep forever!
- meal plan that includes a 7 day meal guide. 4-6 meals per day including breakfast, lunch, dinner and Snacks.
TOOLS YOU MAY NEED
- If you opt to train at home please purchase Resistance Bands. (Purchase pull up bands and tube bands)
- Dumbbells (are optional if you have bands)
- Yoga Mat (Suggested but you can use a towel)
- This is a PDF ONLY plan. Your training and meal PDF guide can be downloaded after payment. You will have a meal plan in your guide which can be saved for you to keep forever.
This program is suitable for all fitness levels. There is no one on one support for this plan. If you need online coaching, please purchase a personalized plan.