4 Week Weight Loss Challenge

Are you ready to shred unwanted body fat, tighten and tone? This Program provides you with access to all the tools that you need to transform and achieve your weight loss goals. This plan is ideal for those who want to lose a significant
amount of weight (5-20kg). You will receive access to 4 weeks of home based workouts only, a 7 day Meal Guide, and a downloadable program PDF! The workouts in this challenge includes a variety of resistance training, high intensity circuits and cardio options. You will have access to video demonstrations, playable workouts and more!

TOOLS YOU MAY NEED

• Latex resistance booty bands and cotton bands
• Yoga Mat (Suggested but you can use a towel)
• Resistance Tube Bands – with handles

WORKOUTS & MEALS

• Videos are not downloadable
• This is a HOME based program.. There are no gym options however you’re free to train anywhere and incorporate weights and machines!
• you get a downloadable nutrition PDF that includes a 7 day meal guide with 3-4 meals per day
• 4 weeks of workouts, 4 training days per week, with structure and progression throughout the program to maximize fat loss and help you tone up.
• workout videos performed by me (demonstration videos are 10-15 seconds)
• There is one Pre & Post stretch and Warm Up routine

TOOLS YOU MAY NEED

• I recommend you purchase a set of latex or cotton bands for this plan.
• Pull up band ora tube resistance band (visit our Accessories page)

HOW IS THIS CHALLENGE DIFFERENT FROM OTHERS?

• Different workout focus. This challenge is ideal for those trying to lose significant weight (over 10kg) or burn belly fat!
• Different Access dates
• Combining all challenges gives you more options with your training and you can begin training with either program.
• Because the challenge is a guide, it is designed to be used independently at your own pace and risk.
• Recommended for All Fitness Levels and for men and women looking to get fit!
• This is an ONLINE program which can only be accessed when logged into your account on sandraokekefit.com

The Whatsapp support group is where you can connect and chat with our #SOfitSquad from all over the globe! Instant support & encouragement is just a few taps away.

SUPPORT/EXTRAS

SOfit’s Whatsapp support group is NOT included in your purchase you can only request to join the support group once you have purchased a 4 week Challenge. A link to request access is located on the program page when logged into your account only.  When requesting access please confirm that you have answered the questions and your account is in accordance with SOfit’s guidelines.  All pending requests are reviewed within 48-72 hours by Sandra herself.

SOfit’s Whatsapp Rules – When requesting access you must include your name and the name of the program you purchased. Your name must match the name on your program order (first and last or last name as well). Failure to include this will cancel your request. There are no exceptions to this rule as SOfit will need to identify members at all time for account issues and giveaways when neccessary. The group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.Sandra has the right to deny or remove a member in the group at any time,   Once you have been accepted please review and note the rules of SOfit’s group.

Questions? Email info@sandraokekefit.com