This Program provides you with access to all the tools that you need to lose fat, tone your body, transform and achieve your weight loss goals. This plan is ideal for those whose primary goal is to lose weight. Please keep in mind fat loss takes time! You must be consistent even after this program for the best results!
You will receive access to 4 weeks of home based workouts only, a 7 day Meal Guide, and a downloadable program PDF! The workouts in this challenge includes a variety of resistance training, high intensity circuits and cardio options. You will have access to video demonstrations, playable workouts and more!
TOOLS YOU MAY NEED
- Latex booty bands, a tube band, a skipping rope and a cotton band here
- Yoga Mat (Suggested. We do not sell these)
HOW IS THIS CHALLENGE DIFFERENT FROM OTHERS?
- Different workout focus. This challenge is ideal for those trying to lose significant weight (over 10kg) or burn belly fat!
- Combining all challenges gives you more options with your training and you can begin training with either program.
- Because the challenge is a guide, it is designed to be used independently at your own pace and risk.
- Recommended for All Fitness Levels and for men and women looking to get fit!
The exercise routines are full body focused and will include training splits for lower body, upper body, abs, and cardio/HIIT. Your meal plan is outlined in 7 days.
- Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
- This is a home based plan. There are NO live classes or group sessions or personal, one on one coaching!
- PDF training and Meal guide are downloadable once the program starts. Meal plans are outlined in 7 days, and include a food shopping list and incorporates accessible Nigerian foods.
- You have access to all your videos for the duration of 4 weeks, access is cut off once the program ends and you are required to re register if you need access again.
- Workout demonstration videos are performed by me (in HD VIDEO FORMAT, no audio)
- Workout videos are NOT downloadable
After purchasing a program, What next?
log into your account. In order to view your program you must be logged in here
Your program will be on your dashboard. Please read your program guide first before anything!
SOfit’s Whatsapp support group is now optional and does not come with your plan. Do not expect to be automatically added to this group. In order to be in the group you can only request to join after you have purchased a 4 week Challenge. A number to message for access is located on the program page when logged into your account . We reserve the right to deny or remove a member in the group at any time. When requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.
NOTE: Support groups are created when there are 20+ requests. If we don’t have enough requests for a support group, we will not create one for this challenge.
There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.
Please review the rules of the group in your program guide.
Any Questions ? Email firstname.lastname@example.org