6 Week Glow Up Challenge

Are you ready to GLOW UP this New Year?

This is THE challenge that is going to set you up for the most successful 2021 possible. With my no BS approach to nutrition and training, insane results + a community like no other…there is no other program you will be wanting to start the year off than this.

This Challenges is designed to:

• Build and tone up your body
• Tighten your waistline
• Drop body fat
• Define your body

This program is not targeted to any individual specific goals but can be customized by YOU to fit your own goals. So if you want to lose weight, build muscle or just maintain your body weight and tone up then the exercises are suitable for this.

Workout are focused on:

• full body toning and building shape. There will be upper body and lower body splits
• 5 training days a week
• 1 week nutrition guide that can be recycled, with a full shopping list of items
• Optional WhatsApp support with check ins once a week and 24/7 email support
• Weekly Motivational blogs
• Cash prizes for our top transformations!

Extras 

Three lucky winners with the most motivational transformations at the end of the program will stand a chance to win $1000 in cash prizes! And be featured on our blog and our Instagram page.

First place $500

Second Place $300

Third Place $200

This program is a SOfit CONTEST so in order to be eligible for our huge giveaway you must follow these criterias:

• Upload or send your before photos before the start date and your after photos at the end of this program. Your first photos should be submitted before the start date otherwise you will not be eligible to win. You can send your photos via our email sofit.ng@gmail.com

• Your progress photos should be FULL BODY, with a front, back and side view of yourself and be taken under good lighting with no distractions in the background, you should be properly clothed wearing either a sports bra and shorts or a bikini. Your body should be visible! DO NOT submit blurry photos, selfies or photos of you fully clothed. These will not be considered in choosing a winner. You can refer to our sample progress photo attached in your training guide upon download.

• You MUST make use of your Instagram stories and pages by posting your program updates each day or twice a week for the duration of this program. This could mean posting workout video clips, meals, workout selfies with your own captions. You must use the hashtag #SOfitGlowUpChallenge and tag @sandraokekefit and @sofit.1  (We will be watching)! This is a huge criteria and will determine who we will pick! We want to make sure you were an active participant.

TOOLS YOU MAY NEED

• Any variety of resistance bands

HOW IS THIS CHALLENGE DIFFERENT FROM OTHERS?

• Different workout focus. This challenge is a full body program
• Different Access dates
• Combining all challenges gives you more options with your training and you can begin training with either program.
• Because the challenge is a guide, it is designed to be used independently at your own pace and risk.
• Recommended for All Fitness Levels and for men and women looking to get fit!
• This is an ONLINE program which can only be accessed when logged into your account on sandraokekefit.com only

SUPPORT/EXTRAS

SOfit’s Whatsapp support group is included in your purchase you can request to join the support group once you have purchased this Challenge. Send a message to the whatsapp number that will be on your dashboard after payment. When requesting access please send your name, and a screenshot of payment.  All pending requests are reviewed within 48-72 hours.

Your name must match the name on your program order (first and last or last name as well). Failure to include this will cancel your request. There are no exceptions to this rule as SOfit will need to identify members at all time for account issues and giveaways when neccessary. The group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.Sandra has the right to deny or remove a member in the group at any time.