Hey fit Queens, it’s that time again! My Fit Queen Challenge is back and better than ever! As a female transformational online coach it’s my mission to make every woman i come in contact with feel confident, capable and strong. This is the challenge for EVERY WOMAN. Any fitness level, any shape or size, any age, any location. Because anybody can be part of the #SOfitSquad. You’ve got this babes. This six week plan was designed for every goal. It is not targeted to any one specific individual’s fitness goal, i made sure that anyone can do this program! Busy schedules, working mother’s, students etc.There are no live classes, and no specific times. You get to determine your own schedules. And of course, you’ll have our whatsapp support group there with you on this journey.
♛ YOUR WORKOUTS AND MEALS
This plan can be done by anyone- whether you’re trying to lose weight or gain or even maintain your body weight and just tone up. For my girls looking for the perfect The workouts are home based and beginner/Intermediate friendly. Your exercises will be full body based so you will be training your booty, legs, upper body and Abs. You’ll receive;
✔︎ HOME based workout options. This program will not have any gym alternatives however, you can incorporate weights into your routines. Every exercise can be done at the gym!
✔︎ 10+ NEW exercises to keep your workouts interesting!
✔︎ 7 Day Meal plan which of course, will contain full shopping list for a variety of meal options and substitutes
✔︎ Downloadable PDF Training and meal guide
♛ TOOLS/EQUIPMENT NEEDED
We recommend that you purchase any set of or resistance bands from our collection https://www.sandraokekefit.com/product-category/accessory/
✔︎ This program comes with access to our WhatsApp Support group. Please make sure to request access once you’ve made your purchase. The phone number will be on your dashboard. When requesting access, include your name, email address and your payment confirmation for this challenge.
❍ SIGN UPS ARE OPEN NOW! OPEN WORLDWIDE