A healthy outside starts from the inside because eating healthy is an act of self-love.
You can use this meal plan whether you want to lose weight, gain or maintain your weight. SOfit Nutrition plans are a sustainable way to eat. No cutting out food groups. No macro counting, optional calorie counting. This meal plan provides you with endless options! You can still enjoy your favorite foods and not feel like it’s boring or you’re ‘dieting’. Most importantly, they don’t leave you feeling tired & hungry. This meal plan is here to make sure you reach your fitness goals without the pressure of feeling starved.
This is a meal guide outlined in 7 days that can be recycled & used for a lifetime! You get:
1. Tons of nutrition tips to keep you educated and informed about how to eat!
2. a lengthier shopping list for each food group; protein, carbs, veggie options etc
3. Several meal options and alternatives for each day (so you can swap meals if you need to)
4. Tips on supplements
5. Endless options for everyone both home and abroad
NOTE: This meal plan does not contain vegan or vegetarian foods however there are options under the shopping list that you can use to create your own meals.
Purchase your meal plans today and get the most out of your journey!