It’s officially Summer and in order to look and feel your best this season, you shouldn’t skip out on your…

I was 11 and my sisters and I were so excited because our parents let us go swimming alone for…

The thought of working out on your period may sound dreadful to most women as the reality of having to…

The hourglass shape is one of the most desired and sought after shapes for most women today. With the rise…

As a trainer, I can tell you, it is tough sticking to a fitness routine. Sometimes life just gets in…

One of the most common questions that I get asked as a fitness trainer is, “What should I eat before…

If you landed on this post, maybe you haven’t been feeling motivated to exercise these days. You may be busy…

Does this sound like you?“SOfit, how are you always so motivated” If so, stop relying on motivation to workout.If you…

One of the biggest nutrition misconceptions that has lingered on for decades is that carbs are the enemy and you…

I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a…