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Blog

Every now and then we’ll lay down some opinion or business insight for you to listen to.

"I'm NOt MoTiVAted"

Does this sound like you?“SOfit, how are you always so motivated” If so, stop relying on motivation to workout.If you…

A 4 year journey

I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a…

All about Hip Dips

Big, round booties, an itty bitty waist and exaggerated, round hips have suddenly become the current beauty trend. Almost every…

What’s the stretch?

I was 11 and my sister’s and i were so excited because our parents let us go swimming alone for…

A Nigerian's Guide to a Healthy, Traditional Meal

I’m Nigerian. wait, you didn’t know that? I love me my native food. Yes i eat swallow, i eat jollof,…
Achieving your 2021 Fit goals!

Achieving your 2021 Fit goals!

Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little…