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Blog

Every now and then we’ll lay down some opinion or business insight for you to listen to.

A 4 year journey

I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a…

All about Hip Dips

Big, round booties, an itty bitty waist and exaggerated, round hips have suddenly become the current beauty trend. Almost every…

What’s the stretch?

I was 11 and my sister’s and i were so excited because our parents let us go swimming alone for…

A Nigerian's Guide to a Healthy, Traditional Meal

I’m Nigerian. wait, you didn’t know that? I love me my native food. Yes i eat swallow, i eat jollof,…
Achieving your 2021 Fit goals!

Achieving your 2021 Fit goals!

Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little…

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