Does this sound like you?“SOfit, how are you always so motivated” If so, stop relying on motivation to workout.If you…

I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a…

Big, round booties, an itty bitty waist and exaggerated, round hips have suddenly become the current beauty trend. Almost every…

I was 11 and my sister’s and i were so excited because our parents let us go swimming alone for…

I’m Nigerian. wait, you didn’t know that? I love me my native food. Yes i eat swallow, i eat jollof,…

Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little…