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Blog
Every now and then we’ll lay down some opinion or business insight for you to listen to.
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"I'm NOt MoTiVAted"
Does this sound like you?“SOfit, how are you always so motivated” If so, stop relying on motivation to workout.If you…
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A 4 year journey
I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a…
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All about Hip Dips
Big, round booties, an itty bitty waist and exaggerated, round hips have suddenly become the current beauty trend. Almost every…
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Blog
What’s the stretch?
I was 11 and my sister’s and i were so excited because our parents let us go swimming alone for…
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Nutrition
A Nigerian's Guide to a Healthy, Traditional Meal
I’m Nigerian. wait, you didn’t know that? I love me my native food. Yes i eat swallow, i eat jollof,…
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Motivation
Achieving your 2021 Fit goals!
Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little…
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