5 tips that will get you snatched! Do this for 30 days

The hourglass shape is one of the most desired and sought after shapes for most women today. With the rise of social media, we have witnessed a swarm of new fitness trends promising get-fit-quick ads and products. With the popularity of surgical procedures many would believe achieving their desired body goals will require a trip to a doctors. If you want to achieve fat loss and “snatch” your waistline it is very possible through a good diet and a consistent exercise program.

Remember our bodies burn fat when we are in a calorie deficit which means we have to be eating fewer calories than what we burn through daily activity and physical exercise. So how exactly can you achieve this coveted figure?

Here are my top 5 tips for getting your waist snatched in 30 days:

  1. Avoid unhealthy snacking in between meals (Chips, cookies, sweets in between meals). Eat healthier snacks if you need them. Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like protein bars or whey protein drinks, fruits, and nuts. Also, enjoy snacks that contain “good fats,” which are important for a healthy heart. Examples of this are nuts and avocados.
  2. Do not drink your calories (alcohol, juices, sodas, etc). Stick to drinking water if you can or zero-calorie drinks. 
  3. Your portion sizes matter and are the KEY to losing or gaining weight. Don’t starve yourself in the name of weight loss. This strategy is not only unhealthy — it nearly always backfires. If you don’t eat enough calories throughout the day, you’ll be more likely to overindulge at night. When you focus your efforts all day on skipping food, you set yourself up for an eating binge later on. And instead of sitting down to a healthy evening meal, you’re more likely to reward yourself for being so “good” all day by reaching for a calorie bomb like a pint of ice cream or a piece of cake.
  4. 2. Limit saturated fat, added sugar, refined carbs, and processed foods. Foods that coke in packaging essentially or foods you can store like canned foods, sugary drinks, syrups, and jams. chocolate and candies. potato chips and pretzels. sauces, dressings, and gravies. ice cream and frozen desserts. bakery products like muffins and cakes. fast foods like French fries and burgers are highly processed. Even if the fat, sugar, and salt in junk food don’t result in extra weight, it can still harm your body. For a healthy weight gain, the following tips can help: 
  5. Lastly, go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients like the ones provided in this meal plan. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you’re dealing with a reduced appetite.

As an added bonus, stick to eating mini-meals. If you’re struggling with a poor appetite, due to medical or emotional issues, eating large amounts of food may not seem appealing. Consider eating smaller meals throughout the day to increase your calorie intake.

Do this for 30 days and you’ll be shocked the next time you look in the mirror!