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Here’s your free step-by-step guide to burning fat, sculpting your body and becoming your healthiest, most confident self! This guide is your ticket to a fitter, leaner, and more sculpted you.

Suitable for beginners who are new to their fitness journey and those who may have hit a plateau and need a little extra motivation!

  • A step-by-step approach to Nutrition, and training to help you reach your goals, in OR out of the gym, in 8-weeks or less! (No restrictive dieting or extreme exercising).
  • How to advance your training: tips on form and technique.
  • A lifestyle-based approach to seamlessly blend your new workout routine into your busy schedule!
  • Mindset Chapter: Having the right mindset when setting out on a new goal can be just as important as nailing your nutrition and smashing through workouts. Here I guide you through what I do to work on my mindset. Just like you, I need to continue to work on my mindset daily. Here you’ll be able to unlock the secret to sparking long-term discipline so you keep making progress week after week!

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GET MY COOKBOOK NOW!

I am so excited to be able to share this collection of delicious, healthy, low-calorie recipes. And for the first time ever, I included a section for those who cherish rich flavors of Nigerian cuisine but in a low-calorie way. Whoever you are, There’s something in this cookbook for everyone!

Please note this is a digital cook book ready for download!

Price = $29.99

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“Your programs are the truth! This journey hasn’t been easy. Before this challenge I tried so many diets and workouts. My goal was just to lose weight, tone and maintain. I’ve never been able to maintain my weight loss in the past. The meal plan was very sustainable and the workouts I did from home. I’ll be progressing to the gym plan after this. I love my results!”
“Thank you for this program SOFIT. I purchased the Slim Thick plan along with the 4 Week Shred & Shape. The workouts were easy to follow as well as the meal plan so it was easy to Stay consistent, I’ve seen so much progress already and I plan on continuing this journey.”
“l am very happy With my results. The program was easy to follow and very convenient to have these guides at hand.
“l completed this program from the gym and all I can say is wow. I started this plan because I’ve been trying to build my glutes for over a year. almost lost hope until I joined this challenge. The structure from this program was exactly what I was looking for,”