I know exactly how you feel because I’ve been there many times. These days, I’ll make the effort with at home glute exercises that are simple yet effective. These lazy girl booty workouts will help you tone and firm up your backside and they don’t take much time out of your day so you can easily fit one or two workouts into your daily schedule.
This minimal-effort glute workout at home will set your behind on fire. All you need is a glute band. These moves are super effective and it’s all done in just 5 minutes!
- Reverse lunge kickback
start with a latex glute band just above your knee, go down into a reverse lunge and kick back. Repeat on each side for a total of ten times.
2. Standing kickbacks
Place your resistance band right above your knees and stand with your feet hip-width apart. Tightening your glutes and squeezing your core, kick your left leg out behind you until the band is tight. Pause at the top before bringing your left foot back to the starting position.
3. Wall sit hip abduction
Start with your back up against a wall, legs at a right angle to the wall. Bring them back to the middle and then push them apart again. As you hold the position, push out with your hips and move your knees away from each other. Repeat this for as long as you can hold the wall sit.
4. Lying side glute kicks
Lie down on your side, with your band around your ankles, squeeze your glutes to straighten your right leg at the top of the movement. Pause for 1 and 2 seconds before returning to the start position.
Include these workouts in your next lower body workout routine at home and perform 3-4 times a week for the best looking peach!