One month, five months, nine months… is it possible?
Overall and in most cases, exercising while pregnant can be hugely beneficial, but SOfit advises you to always consult your doctor before starting or continuing an exercise routine while pregnant.
Exercising while pregnant can help you feel better when you’re fatigued, prepare your body for birth and help you bounce back after delivery, regaining your energy and strength at a faster pace. If you exercise regularly while you’re pregnant, it will be easier for you to bounce back into this routine after delivery.
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however, SOfit is not a doctor so please consult your doctor.