You don’t need a gym! Most SOfit programs are home based. There are gym options if you prefer to train there however SOfit is very versatile, and you are able to train wherever you prefer. There are different programs and workouts for both at home and the gym.
Benefits of working out at home:
- save time in travel
- no gym fees or expensive equipment needed
- can workout at any time
- privacy
- workout at your own pace
Benefits of working out at the gym:
- access to a variey of exercise equipment and amenities
- meet new people
- focus – there’s not much to do at a gym but exercise!
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Not what you’re looking for?
If you have other questions about anything at all, don’t hesitate to contact support via your account or at support@sandraokekefit.com We’re here to help. 💌