No meat? No dairy? No carbs? HELP!

NO. SOfit nutrition plans are not diets. Diets are often misleading, restrictive and not sustainable. This is why SOfit refers to hers as Nutrition guides or plans. These guides are simply balanced ways of eating.

Most diets will require you to cut out certain food groups and this can leave you hungry, weak and clamouring for energy throughout your day. Between standard meals, SOfit has worked hard to ensure that all meal plans are the perfect fuel for your fitness goals and to promote healthy eating and also a little indulgence once in a while. Food is meant to be enjoyed, right?