Lose, Gain or Maintain: how to decide which goal’s right for you.

Think about why you wanted to start your fitness journey – did you want to lose weight (burn fat), gain or maintain your weight to begin with?

🌟Lose will help you trim down. It focuses on shredding extra fat if you are looking to lose weight. YES this is for you if you want to burn belly fat. Weight loss does not mean you will lose your curves or natural shape. Despite what many people think, you cannot just lose fat from one part of your body only. You would have to do full body workouts.

🌟Gain will help you build muscle – bulking up your booty, legs or arms! 

🌟Maintain is ideal if you are happy with your weight, and you’re just looking to build your strength and tone up.

email support@sandraokekefit.com we’re here to help. 💌