Check in with your doctor, and listen to your body.

Always speak to your doctor or physician before working out with an injury. 

While we’re not able to give medical advice, with common strains and sprains we recommend that you rest the injured area for a minimum of 2-5 days. If these symptoms do not subside when you start working out it is crucial that you see a doctor – pain could be your body telling you that you need rest, or it could be telling you that something is wrong.