My Online Training Program is designed to instruct you on how to train and build your body at home or the gym with sample training videos and meal plans.

The training program’s will vary based off personal goals and product descriptions can be found on each product page. SOfit performs demonstrations for you, however videos do not include audio.

Some Online Training Programs include PDF’s that can be downloaded to your device (videos cannot be downloaded).

Online Training Programs can only be accessed from when logged into your Member’s account. 

Internet access is required and your access does not expire until your challenge ends.

Please email with any additional questions before your purchase. Emails will be answered within 1-48 hours.