The SOfit 4 week Challenges are Online training programs offeredevery month at a great value (low price point). These are NOT customized plans and they do not come with one on one support or coaching. These are generalized programs to help you kickstart your fit journey.
With each 4 week Challenge, you will receive
- a 4week training program that includes HD videos (online only) these videos are not downloadable.
- A Nutrition plan PDF with information, that I use with my clients, on how to lose, gain or maintain healthy weight. Vegan and vegetarian protein options are included with the shopping list only (not included with meal plans, you would need to substitute).
- You can also request access to my Whatsapp Members Only Group ( for participants who purchased a 4 week Challenge only). Unlike when my challenges were held on whatsapp, this group is only optional and does not come with your purchase.
Internet Access is required for all SOfit Challenges and programs.