Most new mums will experience sadness over not being able to bounce back as quickly as they thought they would. It can really be a mental struggle when you just want to bounce back! Stick to clean eating as nutrition is an essential part of losing weight.
SOfit recommends purchasing any of her weight loss or custom programs. and taking up additional cardio sessions, it really gets your heart rate up and is a perfect cardio balance for losing weight.
Checking with your doctor or physician at the end of your post-pregnancy program is a great idea too. They can support you with anything else that you may need to continue with regular program exercises.
Just remember your body is healing and that excess weight can take some time work off. What we do know is that you’re already on your journey to looking and feeling more amazing than ever.