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Program
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Muscle Gain & Tone
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Table of Contents
Cardio Warmup
GLUTE ACTIVATION
MONDAY LEG DAY
ROUND 1
ROUND 2
TUESDAY BACK/BICEPS
ROUND 1
ROUND 2
WEDNESDAY CHEST/TRICEPS
ROUND 1
ROUND 2
THURSDAY BOOTY
ROUND 1
ROUND 2
FRIDAY (REST DAY)
SATURDAY (REPEAT Booty)
ROUND 1
ROUND 2
SUNDAY (REST DAY)
Table of Contents
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