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Program

Custom Gym & Home TrainingMuscle Gain & Tone

Downloads & Links

Custom Meal Plan 12 MB
WhatsApp Support! Messages only
+234 818 240 4691

Table of Contents

Cardio Warmup

GLUTE ACTIVATION

MONDAY LEG DAY

ROUND 1
ROUND 2

TUESDAY BACK/BICEPS

ROUND 1
ROUND 2

WEDNESDAY CHEST/TRICEPS

ROUND 1
ROUND 2

THURSDAY BOOTY

ROUND 1
ROUND 2

FRIDAY (REST DAY)

SATURDAY (REPEAT Booty)

ROUND 1
ROUND 2

SUNDAY (REST DAY)

Table of Contents

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