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Program

Custom Gym & Home TrainingWeight Loss/Tone

Downloads & Links

Nutrition Plan 12 MB
WhatsApp Support! Messages only
+234 818 240 4691

Table of Contents

Warmup

Pre/post Stretch
Warmup

Week 1

Day 1
Day 2
Day 3
Day 4

Week 2

Day 1
Day 2
Day 3
Day 4

Week 3

Day 1
Day 2
Day 3
Day 4

Table of Contents

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Can’t wait to see your progress babes!