Week 1: Day 1

(If you see Round 1 or Round 2 in your video- ignore that and just complete the exercise!)

Day 2

Day 3

Day 4

Week 2: Day 1

Day 2

Day 3

Day 4

Week 3: Day 1

Day 2

Day 3

Day 4

Thank you so much for completing this Program! Over the last 3 weeks, you’ve challenged yourself and put your body through a new, challenging training phase. So what’s next?

Your journey doesn’t end in 3 weeks! You need to be consistent in order to see results. Consistency is arguably the most important component when working to accomplish goals, in or out of the gym. Without consistency, programs are unorganized, the body has a harder time adapting, and forming habits may be more challenging. Fitness  is a LIFESTYLE .

I recommend you join other SOfit programs. Check out our plans here

THANK YOU FOR CHOOSING SOFIT