2 in 1 Booty & ABS Program (GYM)

Here’s your guide to building the perfect glutes at the gym! A lot of women are after the figure 8 shape- Smaller waist, toned abs, wider hips and a peachy, plump booty. I have achieved this figure in 5 years and babe, so can you! This program will cover a variety of glute exercises you need to grow your booty, and various Ab exercises to tone your abs.

WORKOUTS/MEALS

The workouts for this program are booty and ab focused only 

• Remember this is a Challenge so you will only have access to your program upon the start date. The start dates are visible on the program display at the bottom of this page.
• Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth
  This is a Gym based plan. There are NO live classes or group sessions or personal, one on one coaching! 
• PDF training and Meal guide are downloadable once the program starts. Meal plans are outlined in 7 days, and include a food shopping list and incorporates accessible Nigerian foods.
• You will be training 4 days a week
• You have access to all your videos for the duration of 4 weeks, access is cut off once the program ends and you are required to re register if you need access again.

• Workout demonstration videos are performed by me (in HD VIDEO FORMAT, no audio)

TOOLS YOU MAY NEED

I recommend purchasing a SOfit Cotton Band in any strength. Find accessories here

After purchasing a Challenge, What next?  Now you must wait until the challenge begins on the start date. Then you can log back into your account. In order to view your program you must be logged in here