2 in 1 Booty & ABS Challenge (GYM)



4 Week Plan
Booty and Abs Training split
Gym required
7-Day Nutrition Plan
10+ Videos


Are you a gym bunny like me? Here’s your guide to building your glutes at the gym! A lot of women are after the figure 8 shape- Smaller waist, toned abs, wider hips and a peachy, plump booty. I have achieved this figure in 4 years and babe, so can you! This program will cover a variety of glute exercises you need to grow your booty, and various Ab exercises to tone your abs.

Please ensure that you download the program PDF guide included after your purchase, to ensure the best understanding and use of this program!

  • The workouts for this program are booty and ab focused only
  • Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
  • You will be training 4 days a week
  • This is a home based plan. There are NO live classes or group sessions. Challenge yourself no matter where you are!
  • PDF training guide that you can download
  • 7 day meal plan only. This will include a shopping list for variety and meals are suitable for everyone!
  • 4 training days a week with structure and progression throughout the program to maximize glute gains.
  • Workout demonstration videos performed by me.
  • Pre & Post stretch and glute Activation video


  •  Resistance bands  are required! My SOfit latex and/or Cotton bands are recommended (visit the Accessories page)
  • You will have access to the program upon the start date. Your videos are not downloadable so you will have to be logged into your account on the website only.
  • You will have access to the program for the entire 4-weeks of the challenge. Once the challenge is over, you are granted 2 extra access days to view the plans before access is cut off. Your meal plan however is downloadable and yours to keep. You are advised to sign up for the next program and continue your journey.



Support for my challenges are optional only. SOfit’s Whatsapp support group is NOT included in your purchase you can only request to join the support group once you have purchased a 4 week Challenge. A link to request access is located on the program page when logged into your account.  When requesting access please confirm that you have answered the questions and your account is in accordance with SOfit’s guidelines.  All pending requests are reviewed within 48-72 hours by Sandra herself.

SOfit’s Whatsapp Rules – When requesting access you must include your name and the name of the program you purchased. Your name must match the name on your program order (first and last or last name as well). Failure to include this will cancel your request. There are no exceptions to this rule as SOfit will need to identify members at all time for account issues and giveaways when neccessary. The group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.Sandra has the right to deny or remove a member in the group at any time,   Once you have been accepted please review and note the rules of SOfit’s group.

Questions? Email


Join me onWhatsApp Support

*Optional support group

4 Week Plan
Booty and Abs Training split
Gym required
7-Day Nutrition Plan
10+ Videos
Active Support 
Access Anywhere
Start Date: September 27 End Date: October 24