USD
Program

Abs Training

Having a strong core helps you perform most physical activities with ease.Sandra Okeke

Features

10 Ab videos
Nutrition Tips, 5 Meal ideas only
Exercises can be done anywhere

Description

I train my abs everyday! Having a strong core helps you perform most physical activities with ease. One of my fitness goals is to keep my core as toned, strong and tight as possible. I also keep my eating habits in check so that I can maintain my slim waistline. Nutrition is very important when trying to get abs or reduce belly fat! This plan gives you 10 of my favorite Ab routines that you can perform any time and any place! I have also included a PDF guide which includes a few tips and meal ideas for good nutrition for maintaining defining abs.

These videos are recommended for all Fitness Levels

 

Here is what you will need:

  • Your Body Weight
  • resistance band (One SOfit Latex Booty or Cotton Band in Light resistance)
  • Yoga Mat (Suggested but you can use a towel)

WORKOUTS

  • Videos not downloadable
  • HOME training option only- make the most out of your workouts no matter where you are!
  • Can be Viewed from Phone/PC/Tablet when logged into sandraokekefit.com ONLY
  • 10 quick AB routines performed by me
  • A PDF GUIDE including nutrition tips and 5 healthy Meal ideas only
  • NO GYM REQUIRED
  • This is an ONLINE program with 24/7 Access on sandraokekefit.com only
  • No audio, VIDEOS and a PDF only.

SUPPORT/EXTRAS

SOfit’s Whatsapp support group is NOT included in this purchase

10 Ab videos
Nutrition Tips, 5 Meal ideas only
Exercises can be done anywhere
Active Support 
Access Anywhere