15 must-do Ab exercises
Sample meal plan
Tips for a slim waist
Who’s up for an Ab challenge? Having a strong core helps you perform most physical activities with ease. One of my fitness goals has always been to keep my core as toned, strong and tight as possible. I also keep my eating habits in check so that I can maintain my slim waistline. Nutrition is very important when trying to get abs or reduce belly fat! This plan gives you 15 of my favorite Ab routines that you can perform any time and any place! I have also included an Ebook which includes tips and tricks for good nutrition for maintaining defining abs.
These videos are recommended for all Fitness Levels
SOfit’s Whatsapp support group is NOT included in this purchase