3 week workout plan
One week meal plan
The Beginner program is a home based program but I’ve included a few gym alternatives. This 3 week program was created to help you get started on your fitness goals! With a program and nutrition Ebook detailing beginner tips and answering your most frequent questions about fitness and nutrition, you are in good hands! This program is ideal for individuals that are new to their fitness journeys but is also suitable for anyone else whether Intermediate or Advanced.
SOfit’s Whatsapp support group is NOT included in this purchase