The exercise routines are full body focused and will include training splits for lower body, upper body, abs, and cardio/HIIT. Your meal plan is outlined in 7 days.
TOOLS YOU MAY NEED
I recommend purchasing a SOfit Cotton Band in any strength. Find accessories here
After purchasing a program, What next? log back into your account. In order to view your program you must be logged in here
Your program will be on your dashboard. Please read your program guide first before anything!
SOfit’s Whatsapp support group is now optional and does not come with your plan. Do not expect to be automatically added to this group. In order to be in the group you can only request to join after you have purchased a 4 week Challenge. A number to message for access is located on the program page when logged into your account . We reserve the right to deny or remove a member in the group at any time. When requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.
There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.
Please review the rules of the group in your program guide.
Any Questions ? Email email@example.com