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Program

4 Week Slim Thick Gym

Build and Sculpt your body!Sandra Okeke

Features

Includes a 4 week Meal Plan
grow your booty & thighs and slim your waistline
Will help with fat loss and toning
Full body workout program
1 week training split

Description

This program is ideal for those looking to build at the gym! These workouts and meal plan will help you maintain or slim your waistline and achieve a Slim Thick physique. 

You will have access to the program via your downloaded program guide. Please be sure to SAVE this guide to Google drive/doc once you receive it.
WORKOUTS/MEALS

The exercise routines are full body focused and will include training splits for your lower body, upper body, abs, and cardio/HIIT.

  • Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
  • This is a Gym based plan. There are NO live classes or group sessions or personal, one on one coaching!
  • Workout demonstration videos are performed by me (in HD VIDEO FORMAT, no audio)
  • Workout videos are provided as links. Some of these videos are downloadable.

NEW FEATURES ⭐️

  • Downloadable program Ebook with linked videos so that you always have access to your videos even when the program ends! Make sure you save and store this ebook because they will not be re shared to you! You will have to re purchase a plan if you lose access.
  • BRAND NEW 4 WEEK Meal guide also downloadable once the program starts. Meal plans include a food shopping list and incorporates accessible foods for all. In order to view your program you must be logged in here 

     

    TOOLS YOU MAY NEED

Because this is a gym plan, I only recommend purchasing a SOfit Cotton Band in any strength. Find accessories here

SUPPORT/EXTRAS

SOfit’s Whatsapp support group is now optional and does not come with your plan. Do not expect to be automatically added to this group. In order to be in the group you can only request to join after you have purchased a 4 week Challenge.  A number to message for access is located on the program page when logged into your account .  We reserve the right to deny or remove a member in the group at any time. When requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.

There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.

Please review the rules of the group in your program guide.

 

Any Questions ? Email info@sandraokekefit.com 

Join me onWhatsApp Support

Upon Program Access

*Optional support group

Includes a 4 week Meal Plan
grow your booty & thighs and slim your waistline
Will help with fat loss and toning
Full body workout program
1 week training split
Active Support 
Access Anywhere
Buy Program $20.00