4 Week Slim Thick Program (GYM)

Build and Sculpt your body!Sandra Okeke


Includes a 4 week Meal Plan
grow your booty & thighs and slim your waistline
Will help with fat loss and toning
Full body workout program
1 week training split


Train like me! This program is ideal if you’re trying to gain healthy weight, lose fat and tone at the gym! This means gaining lean muscle that’ll help you bring out those natural curves These workouts will help you maintain or slim your waistline and achieve a Slim Thick physique.



The exercise routines are full body focused and will include training splits for lower body, upper body, abs, and cardio/HIIT. Your meal plan is outlined in 7 days.

  • Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
  • This is a Gym based plan. There are NO live classes or group sessions or personal, one on one coaching! 
  • PDF training and Meal guide are downloadable once the program starts. Meal plans are outlined in 7 days, and include a food shopping list and incorporates accessible Nigerian foods.
  • You have access to all your videos for the duration of 4 weeks, access is cut off once the program ends and you are required to re register if you need access again.
  • Workout demonstration videos are performed by me (in HD VIDEO FORMAT, no audio)
  • Workout videos are NOT downloadable. In order to view your videos you must be logged into your account



I recommend purchasing a SOfit Cotton Band in any strength. Find accessories here

After purchasing a program, What next?  log back into your account. In order to view your program you must be logged in here 

Your program will be on your dashboard. Please read your program guide first before anything!


SOfit’s Whatsapp support group is now optional and does not come with your plan. Do not expect to be automatically added to this group. In order to be in the group you can only request to join after you have purchased a 4 week Challenge.  A number to message for access is located on the program page when logged into your account .  We reserve the right to deny or remove a member in the group at any timeWhen requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.

NOTE: Support groups are created when there are 20+ requests. If we don’t have enough requests for a support group, we will not create one for this challenge.

There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.

Please review the rules of the group in your program guide.


Any Questions ? Email 

Join me onWhatsApp Support

*Optional support group

Includes a 4 week Meal Plan
grow your booty & thighs and slim your waistline
Will help with fat loss and toning
Full body workout program
1 week training split
Active Support 
Access Anywhere