The exercise routines are full body focused and will include a one week training split for your lower body, upper body, abs, cardio and HIIT. This one week split applies only to the gym version of this program. You are required to follow this split for 4 weeks and progress with your weights. You’ll have access to;
NEW FEATURES ⭐️
BRAND NEW 4 WEEK Meal guide also downloadable once the program starts. Meal plans include a food shopping list and incorporates accessible foods for all.
TOOLS YOU MAY NEED
Because this is a gym plan, I only recommend purchasing a SOfit Cotton Band in any strength. Find accessories here
SOfit’s Whatsapp support group is now optional and does not come with your plan. You will automatically be added to this group for updates before the program however you are free to exit anytime. If you were not added, A number to message for access is located on the program page when logged into your account . We reserve the right to deny or remove a member in the group at any time. When requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.
There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.
Please review the rules of the group in your program guide.
Questions ? Email Us firstname.lastname@example.org