4 Week Slim Thick Home

4 Week Challenge to get you THICK and strong!Sandra Okeke


4 Week meal plan
grow your booty & thighs, slim your waistline
will help with fat loss
Full body home workout program
No live classes


These workouts are designed to help you maintain or slim your waistline and achieve a Slim Thick physique from home. This challenge focuses on not just getting you into your most confident hourglass shape, but becoming mentally strong too!


The exercise routines for this program are full body focused and will include training splits for lower body, upper body, abs, and cardio/HIIT.


  • Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
  • You will be training 5 days a week with two rest days
  • This is a home based plan. There are NO live classes or group sessions or personal, one on one coaching!


• Downloadable program Ebook with linked videos so that you always have access to your videos even when the program ends! Make sure you save and store this ebook because they will not be re-shared to you! You will have to re purchase a plan if you lose access.

• BRAND NEW 4 WEEK Meal guide also downloadable once the program starts. Meal plans include a food shopping list and incorporates accessible Intl and Nigerian foods.


Your workout program and meal plan will only be accessible from the start date! I’ve taken into consideration that you will need to food prep on time so your nutrition plan will be shared/made available a few days before the start date.


I recommend you have a cotton band and a tube resistance band and a pair of challenging dumbbells . Shop the recommended  accessories here


SOfit’s Whatsapp support group is now optional.
You will automatically be added to this group for updates before the program however you are free to exit anytime. If you were not added, A number to message for access is located on the program page when logged into your account .

We reserve the right to deny or remove a member in the group at any time.

When requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.

There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.

Please review the rules of the group in your program guide.


Questions ? Email Us


Join me onWhatsApp Support

*Optional support group

4 Week meal plan
grow your booty & thighs, slim your waistline
will help with fat loss
Full body home workout program
No live classes
Active Support 
Access Anywhere
Start Date: October 2 End Date: October 29