4 Week Slim Thick Challenge (HOME)

4 Week Challenge to get you THICK and strong!Sandra Okeke


4 Week Plan
Home Based Plan
OPTIONAL support
7-Day Nutrition Plan PDF
10+ videos


Get ready to build that body! This program is ideal if you’re trying to gain HEALTHY weight, lose fat or tone! This means gaining lean muscle that’ll help you bring out those curves and look toned and sexy! Workouts will include lower body, upper body and abs. These workouts will help you maintain or slim your waistline and achieve a Slim Thick physique. This challenge focuses on not just getting you into your most confident hourglass shape, but becoming mentally strong too so put aside your excuses, and let’s get to work!


    • Full body workout program
    • Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
    • This is a home based plan. There are NO live classes or group sessions. Get ready to challenge yourself no matter where you are!
    • PDF training and Meal guide that you can download

• You have access to all your videos for the duration of the plan, access is cut off once the program ends.

  • 7 day meal plan only. This will include a shopping list for variety and meals are suitable for ALL!
  • 4 training days a week with structure and progression throughout the program to maximize glute gains for that curvaceous #THICK body!
  • Workout demonstration videos performed by me.
  • Pre & Post stretch and glute Activation video



  •  Resistance bands  are required! You can purchase any of our accessories here


  • You will have access to the program upon the start date. Your videos are not downloadable so you will have to be logged into your account on the website only.
  • You will have access to the program for the entire 4-weeks of the challenge. Once the challenge is over, you are granted 2 extra access days to view the plans before access is cut off. Your meal plan however is downloadable and yours to keep. You are advised to sign up for the next program and continue your journey.



SOfit’s Whatsapp support group is optional, you can request to join the support group once you have purchased a 4 week Challenge. A link to request access is located on the program page when logged into your account only.  When requesting access please confirm that you have answered the questions and your account is in accordance with SOfit’s guidelines.  All pending requests are reviewed  by Sandra herself.

SOfit’s Whatsapp Rules – When requesting access you must include your name and the name of the program you purchased. Your name must match the name on your program order (first and last or last name as well). Failure to include this will cancel your request. There are no exceptions to this rule as SOfit will need to identify members at all time for account issues and giveaways when neccessary. The group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.Sandra has the right to deny or remove a member in the group at any time,   Once you have been accepted please review and note the rules of SOfit’s group.



  • New style of training to include a lower repetition range of your compound lifts to help you get strong.
Questions? Email

Join me onWhatsApp Support

*Optional support group

4 Week Plan
Home Based Plan
OPTIONAL support
7-Day Nutrition Plan PDF
10+ videos
Active Support 
Access Anywhere