USD
Program

4 Week Slim Thick Home

4 Week Challenge to get you THICK and strong!Sandra Okeke

Features

4 Week meal plan
grow your booty & thighs, slim your waistline
will help with fat loss
Full body home workout program
No live classes

Description

These workouts are designed to help you maintain or slim your waistline and achieve a Slim Thick physique. This challenge focuses on not just getting you into your most confident hourglass shape, but becoming mentally strong too!

WORKOUTS

The exercise routines are full body focused and will include training splits for lower body, upper body, abs, and cardio/HIIT.

 

  • Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
  • You will be training 5 days a week with two rest days
  • This is a home based plan. There are NO live classes or group sessions or personal, one on one coaching!

NEW FEATURES ⭐️

• Downloadable program Ebook with linked videos so that you always have access to your videos even when the program ends! Make sure you save and store this ebook because they will not be re-shared to you! You will have to re purchase a plan if you lose access.

• BRAND NEW 4 WEEK Meal guide also downloadable once the program starts. Meal plans include a food shopping list and incorporates accessible Intl and Nigerian foods.

 

KEY ACCESS DATES

log back into your account on the start date of this plan to access. In order to view your program you must be logged in here 

 

ACCESSORIES NEEDED:

I recommend you have a cotton band and a tube resistance band and a pair of challenging dumbbells . Shop our accessories here

 

SUPPORT/EXTRAS

SOfit’s Whatsapp support group is now optional and does not come with your plan. Do not expect to be automatically added to this group. In order to be in the group you can only request to join after you have purchased a 4 week Challenge.  A number to message for access is located on the program page when logged into your account .  We reserve the right to deny or remove a member in the group at any timeWhen requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.

There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.

Please review the rules of the group in your program guide.

 

Any Questions ? Email info@sandraokekefit.com 

Join me onWhatsApp Support

*Optional support group

4 Week meal plan
grow your booty & thighs, slim your waistline
will help with fat loss
Full body home workout program
No live classes
Active Support 
Access Anywhere
End Date: November 20