These workouts are designed to help you maintain or slim your waistline and achieve a Slim Thick physique. This challenge focuses on not just getting you into your most confident hourglass shape, but becoming mentally strong too!
The exercise routines are full body focused and will include training splits for lower body, upper body, abs, and cardio/HIIT.
NEW FEATURES ⭐️
• Downloadable program Ebook with linked videos so that you always have access to your videos even when the program ends! Make sure you save and store this ebook because they will not be re-shared to you! You will have to re purchase a plan if you lose access.
• BRAND NEW 4 WEEK Meal guide also downloadable once the program starts. Meal plans include a food shopping list and incorporates accessible Intl and Nigerian foods.
KEY ACCESS DATES
log back into your account on the start date of this plan to access. In order to view your program you must be logged in here
I recommend you have a cotton band and a tube resistance band and a pair of challenging dumbbells . Shop our accessories here
SOfit’s Whatsapp support group is now optional and does not come with your plan. Do not expect to be automatically added to this group. In order to be in the group you can only request to join after you have purchased a 4 week Challenge. A number to message for access is located on the program page when logged into your account . We reserve the right to deny or remove a member in the group at any time. When requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.
There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.
Please review the rules of the group in your program guide.
Any Questions ? Email firstname.lastname@example.org