Fallen off track? Here’s how to get back into your fitness routine

As a trainer, I can tell you, it is tough sticking to a fitness routine. Sometimes life just gets in the way, making it more challenging to do the things we need to do or enjoy doing. Motivation escapes even the greatest of us. Whether you have been out of your routine for days, weeks, […]

A 4 year journey

I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a clue as to what i wanted to do with my life. I didn’t have anything that i was truly passionate about. I wanted to be a fashion illustrator and was even in the process of […]

Achieving your 2021 Fit goals!

Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little warning because we did not see any of that coming. I really hope 2021 has a little bit more sense. Anyhoo, as we have survived the wrath of 2020, we’ve entered a new year. My […]