Blog, Motivation
Fallen off track? Here’s how to get back into your fitness routine
As a trainer, I can tell you, it is tough sticking to a fitness routine. Sometimes life just gets in […]
Motivation
Motivation
A 4 year journey
I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a
Achieving your 2021 Fit goals!
Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little
