What’s the stretch?

I was 11 and my sister’s and i were so excited because our parents let us go swimming alone for the first time ever.  The pool was just a few blocks away from our house as it was in our apartment complex. It was a hot, Saturday afternoon and we knew the pool would be […]

Achieving your 2021 Fit goals!

Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little warning because we did not see any of that coming. I really hope 2021 has a little bit more sense. Anyhoo, as we have survived the wrath of 2020, we’ve entered a new year. My […]