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Program

2 in 1 Booty & ABSGym Challenge

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Table of Contents

MONDAY- LOWER BODY LEGS

Circuit 1: Circuit means each exercise should be performed immediately  after the other

TUESDAY- BACK & BICEPS

Circuit 1

WEDNESDAY – GLUTES & HAMMIES

Thursday- Rest Day

FRIDAY – CHEST & SHOULDER

SATURDAY – FULL BODY CARDIO

Table of Contents

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