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Program
Abs Training
Training Plan
Downloads & Links
Abs Training Guide
15 MB
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+234 818 240 4691
Table of Contents
Workouts
Please download your guide for access to the video links
Plank shoulder taps
Woodchopper
Inchworm taps
Squat kicks
Bicycle Crunches
High Knees
Core slider tucks
Oblique crunches
Side plank hold
Reverse lunges
Table of Contents
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