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2 WeekBeginner

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Table of Contents

Week 1

MONDAY- LEGS

TUESDAY- ABS

WEDNESDAY -REST DAY

THURSDAY- UPPER BODY

FRIDAY- REST DAY

SATURDAY- HIIT

SUNDAY REST DAY

Week 2

MONDAY- LEGS

TUESDAY- ABS

WEDNESDAY- REST DAY

THURSDAY- UPPER BODY

FRIDAY- REST DAY

SATURDAY- HIIT

SUNDAY REST DAY

Week 3

MONDAY – LEGS

TUESDAY- ABS

WEDNESDAY- REST DAY

THURSDAY- UPPER BODY

FRIDAY- REST DAY

SATURDAY- HIIT

Table of Contents

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