Program 4 Week Slim Thick Challenge Gym Plan Warm Up CARDIO WARM UP GLUTE ACTIVATION Monday Leg Day ROUND 1 ROUND 2 Tuesday Back/Biceps ROUND 1 ROUND 2 Wednesday Chest/Triceps ROUND 1 ROUND 2 Thursday Booty ROUND 1 ROUND 2 Friday (REST DAY) Saturday (REPEAT LEGS) ROUND 1 Sunday (REST DAY) Downloads
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