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Program
4 Week Slim Thick
Challenge Gym Plan
Downloads & Links
4 Week Slim Thick Gym Guide
6 MB
Slim Thick Nutrition Guide
6 MB
WhatsApp Support
234 818 240 4691
*Optional support group
Table of Contents
Warm Up Videos
CARDIO WARM UP
GLUTE ACTIVATION
Monday Leg Day
ROUND 1
ROUND 2
Tuesday Back/Biceps
ROUND 1
ROUND 2
Wednesday Chest/Triceps
ROUND 1
ROUND 2
Thursday Booty
ROUND 1
ROUND 2
Friday (REST DAY)
Saturday (REPEAT LEGS)
Round 1
Sunday (REST DAY)
Table of Contents
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