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Program

4 Week Slim ThickChallenge Gym Plan

Downloads & Links

4 Week Slim Thick Gym Guide4 MB
Slim Thick Nutrition Guide4 MB
WhatsApp Support! Messages only
+234 818 240 4691

Table of Contents

Warm Up Videos

CARDIO WARM UP
GLUTE ACTIVATION

Monday Leg Day

ROUND 1
ROUND 2

Tuesday Back/Biceps

ROUND 1
ROUND 2

Wednesday Chest/Triceps

ROUND 1
ROUND 2

Thursday Booty

ROUND 1
ROUND 2

Friday (REST DAY)

Saturday (REPEAT LEGS)

Round 1

Sunday (REST DAY)

Table of Contents

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Program 4 Week Slim Thick Challenge Gym Plan Warm Up CARDIO WARM UP  GLUTE ACTIVATION  Monday Leg Day ROUND 1  ROUND 2  Tuesday Back/Biceps ROUND 1  ROUND 2  Wednesday Chest/Triceps ROUND 1  ROUND 2  Thursday Booty ROUND 1  ROUND 2  Friday (REST DAY) Saturday (REPEAT LEGS) ROUND 1  Sunday (REST DAY) Downloads
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Can’t wait to see your progress babes!