USD
Program

Slim ThickChallenge Home Plan

WhatsApp Support! Messages only

Table of Contents

Warmup/Activation

Monday- Lower Body/Glutes

ROUND 1
Accessories Needed: A SOfit Cotton band (the bundle of 3 is recommended), a Latex Booty band in any strength. Shop here
Round 2

Tuesday- Upper Body

ROUND 1

Equipment Needed: A  SOfit Pull up band and tube band. Shop here . Dumbbells are optional (we do not sell these)

ROUND 2

Wednesday- Full Body

ROUND 1
Accessory recommended: A SOfit latex or Cotton Band here and a  Sofit Core Slider
ROUND 2

Thursday- Glutes

ROUND 1

Accessories Needed: A SOfit Cotton band (the bundle of 3 is recommended), a pull up band and a Latex Booty band in any strength. Shop here

ROUND 2

Friday- REST DAY

Saturday- Upper Body

ROUND 1

Equipment Needed: A  SOfit Pull up band and tube band. Shop here . Dumbbells are optional (we do not sell these)

ROUND 2

SUNDAY- REST DAY

Table of Contents

Help others on their fitness
Journey and share your results!

Program 4 Week Slim Thick Challenge Home Plan Warm Up CARDIO WARM UP Monday Leg Day ROUND 1  ROUND 2  Tuesday Back/Biceps ROUND 1  ROUND 2  Wednesday Chest/Triceps ROUND 1  ROUND 2  Thursday Booty ROUND 1  ROUND 2  Friday (REST DAY) Saturday (REPEAT LEGS) ROUND 1  Sunday (REST DAY) Downloads Table of Contents
To access this content, you must purchase 4 Week Slim Thick Program (HOME).

Result Submission

Can’t wait to see your progress babes!