“I’m NOt MoTiVAted”

Does this sound like you? “SOfit, how are you always so motivated” If so, stop relying on motivation to workout.If you are struggling to stick to a diet or trainingprogram, It’s not motivation you are lackingOf course.motivation is that internal factorwhich gives us a bit of excitement.It’s nice. But you can’t rely on it. Relying […]

A 4 year journey

I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a clue as to what i wanted to do with my life. I didn’t have anything that i was truly passionate about. I wanted to be a fashion illustrator and was even in the process of […]

All about Hip Dips

Big, round booties, an itty bitty waist and exaggerated, round hips have suddenly become the current beauty trend. Almost every female i see is striving for an hour glass, coke bottle figure. And as this is happening people are forgetting and neglecting what a normal, natural body looks like and even shaming natural bodies. As […]