Accessory Needed; A SOfit Tube Band and Pull Up Band , 5kg Dumbbell (this is optional)
Accessory Needed; SOfit Cotton band and Latex Booty Band
Round 1
There are 2 rounds on this day. Complete 3 sets of each round here !
Round 2
These are your workouts for the next 4 weeks. You have the same exercise split for Week 1 and Week 2, likewise required to follow the split for Week 2 and week 3 as provided. Please download and read the program guide before starting your workouts for better understanding of how to follow this program!
