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Blog

Every now and then we’ll lay down some opinion or business insight for you to listen to.

All about Hip Dips

Big, round booties, an itty bitty waist and exaggerated, round hips have suddenly become the current beauty trend. Almost every…

A Nigerian's Guide to a Healthy, Traditional Meal

I’m Nigerian. wait, you didn’t know that? I love me my native food. Yes i eat swallow, i eat jollof,…
Achieving your 2021 Fit goals!

Achieving your 2021 Fit goals!

Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little…