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6 Superfoods you should be eating this summer!
It’s officially Summer and in order to look and feel your best this season, you shouldn’t skip out on your…
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Blog, Nutrition
6 Superfoods you should be eating this summer!
It’s officially Summer and in order to look and feel your best this season, you shouldn’t skip out on your
Blog
Are period workouts safe? Here’s what not to do!
The thought of working out on your period may sound dreadful to most women as the reality of having to
Blog
5 tips that will get you snatched! Do this for 30 days
The hourglass shape is one of the most desired and sought after shapes for most women today. With the rise
Blog, Motivation
Fallen off track? Here’s how to get back into your fitness routine
As a trainer, I can tell you, it is tough sticking to a fitness routine. Sometimes life just gets in
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The Lazy girl Booty workout you need to try.
Reverse lunge kickback start with a latex glute band just above your knee, go down into a reverse lunge and
