6 Superfoods you should be eating this summer!

It’s officially Summer and in order to look and feel your best this season, you shouldn’t skip out on your superfoods. Superfoods are nutrient-rich foods essential for our health and well-being.  You don’t have to completely switch up your diet to get these benefits. Simply including some superfoods in your  diet can elevate your nutrition […]

Are period workouts safe? Here’s what not to do!

The thought of working out on your period may sound dreadful to most women as the reality of having to battle terrible cramps, irritability, and those dreadful mood swings can be unpleasant. It is understandable that you may be concerned about how your period will affect your fitness routine, and you’re not alone. Periods have […]

5 tips that will get you snatched! Do this for 30 days

The hourglass shape is one of the most desired and sought after shapes for most women today. With the rise of social media, we have witnessed a swarm of new fitness trends promising get-fit-quick ads and products. With the popularity of surgical procedures many would believe achieving their desired body goals will require a trip […]

Fallen off track? Here’s how to get back into your fitness routine

As a trainer, I can tell you, it is tough sticking to a fitness routine. Sometimes life just gets in the way, making it more challenging to do the things we need to do or enjoy doing. Motivation escapes even the greatest of us. Whether you have been out of your routine for days, weeks, […]

The Lazy girl Booty workout you need to try.

Reverse lunge kickback start with a latex glute band just above your knee, go down into a reverse lunge and kick back. Repeat on each side for a total of ten times. 2. Standing kickbacks Place your resistance band right above your knees and stand with your feet hip-width apart. Tightening your glutes and squeezing your […]